Overall Introduction

Tai Chi, as the culmination of traditional Chinese philosophy and wisdom in health preservation, emphasizes the combination of movement and stillness, as well as the balance of yin and yang. It achieves a profound dialogue between the body and mind through soft and coherent movements and deep, even breathing. JingXi inherits this ancient wisdom and incorporates the core principles of Tai Chi health preservation into its courses.

This course is the first part of the Tai Chi Eight Section Brocade Health Preservation Series, consisting of 5 sessions, namely:

1. Complete Movement Training of  Eight Section Brocade

2. Detailed Explanation of Breathing Techniques in Eight Section Brocade

3. Common Training Mistakes in Eight Section Brocade

4. Power Techniques for Hand Gestures in Baduanjin

5. Ancient Regimen Practices to Activate Your Innate Immunity

Breathing, Missteps, Force Application & Immunity Benefits

1. Detailed Explanation of Breathing Techniques in Eight Section Brocade 

Ⅰ. Core Mechanisms

• Prolonged inhalation → Increases alveolar ventilation and boosts blood oxygen saturation.

• Slow exhalation → Extends parasympathetic excitation duration and reduces sympathetic tension.

• Movement-breathing synchronization → Creates a "thoracic-abdominal dual pump" effect to promote venous and lymphatic return.

Ⅱ.Perceptible Benefits

1. Just 3–5 cycles can lower respiratory rate and quickly put you into a "relaxation state".

2. Blood oxygen saturation rises noticeably, alleviating mental fog—ideal for a post-lunch "reset".

3. Rhythmic intra-abdominal pressure massages internal organs; practicing for 10 minutes after meals relieves bloating and belching.

4. Extended exhalation promotes vagus nerve dominance; practicing before bed shortens sleep onset latency.

5. Enhances respiratory muscle endurance, making daily activities like climbing stairs or speaking less likely to cause shortness of breath; it also offers auxiliary benefits for individuals with mild COPD (chronic obstructive pulmonary disease).

2. Common Training Mistakes in Eight Section Brocade

Ⅰ. Core Mechanisms of Harm

• Overexertion → Triggers compensation by large muscle groups, increases joint stress, and disrupts breathing rhythm.

• Breath-holding → Causes a sudden spike in intrathoracic pressure, slows venous return, and leads to significant blood pressure fluctuations.

• Shoulder shrugging → Overstrains the upper trapezius muscle, irritates the cervical sympathetic chain, and worsens dizziness instead of relieving it.

Ⅱ.Benefits After Correction

1. Neck and shoulder comfort and relaxation: Eliminating shoulder shrugging reduces upper trapezius EMG (electromyography) activity and decreases headache frequency.

2. Stable blood pressure: Avoiding breath-holding reduces systolic blood pressure fluctuations, making it suitable for people with hypertension.

3. Reduced joint stress: Decreases knee adduction torque and lowers the incidence of knee pain in middle-aged and elderly individuals.

4. Improved breathing efficiency: Sticking to nasal inhalation and oral exhalation leads to greater vital capacity gains compared to the "breath-holding version".

5. Steadier mood: Letting go of the "over-striving" mindset improves HRV (heart rate variability) and lowers anxiety scores.

3. Power Techniques for Hand Gestures in Baduanjin

Ⅰ. Core Principles

• Relax (Song) → Reduces antagonistic muscle resistance and lowers joint shear force.

• Tense (Jin) → Momentarily tensing the limb extremities activates type Ⅱ muscle fibers and fascial elasticity.

• Mind Leads Qi (Yi Dao Qi Dao) → Pre-activates the brain’s motor cortex and cerebellum to enhance movement precision.

Ⅱ.Perceptible Benefits

1. The brief tension generates 0.2–0.3 seconds of high-frequency vibration that stimulates the periosteum and improves bone density maintenance rate.

2. Accelerated extremity movement → Acts as a "secondary pump" for microcirculation, raising finger temperature and relieving cold hands syndrome.

3. Increased fascial elasticity enhances joint mobility, alleviating wrist flexion limitations caused by "mouse hand".

4. Activated type Ⅱ muscle fibers boost muscle endurance, reducing arm trembling when lifting heavy objects in daily life.

5. The distinct contrast between relaxation and tension makes movements smoother; the brain gains a sense of accomplishment, leading to higher practice satisfaction and better adherence.

4. Ancient Regimen Practices to Activate Your Innate Immunity (Synergy of Long-Term Regular Practice + Daily Routine & Diet)

Ⅰ. Core Mechanisms

• Combination of moderate aerobic exercise, resistance training and stretching → Elevates IgA and IgG levels.

• Breathing and meditation components → Lowers cortisol levels and reduces immune suppression.

• Meridian stretching → Regulates autonomic nervous system balance and improves the Th1/Th2 ratio.

Ⅱ.Perceptible Benefits

1. Salivary IgA levels increase, reducing the frequency of upper respiratory tract infections.

2. Restores a steeper cortisol circadian curve, increases deep sleep proportion at night, and reduces daytime fatigue.

3. Enhances NK cell activity, leading to more instances of staying healthy during flu season even when everyone around you gets sick.

4. Reduces chronic low-grade inflammation markers (CRP, IL-6), alleviating morning joint stiffness and gingival bleeding.

5. Positive mood-immunity cycle: Reduced anxiety → increased gut microbiota diversity → stronger immune barrier, forming a beneficial feedback loop.

Chinese traditional health preservation wisdom

The Tai Chi Eight Section Brocade Health Preservation Course is a unique program designed to promote physical and mental well-being through the ancient practice of Tai Chi. This course focuses on the eight core movements of the Eight Section Brocade, a series of gentle stretches and exercises that enhance flexibility, balance, and strength while reducing stress. Participants will learn the foundational principles of Tai Chi, developing both their physical skills and mindfulness. The practice not only improves circulation and boosts immunity but also fosters a sense of inner peace and relaxation. Suitable for individuals of all ages and fitness levels, this course aims to empower participants to incorporate these essential movements into their daily routines, promoting healthier lifestyles and overall longevity. Join us to experience the rejuvenating benefits of Tai Chi and empower your journey towards better health and wellness.

How will you obtain it after purchasing?

1.Our customer service team will contact you within 24 hours after your purchase. Please check your messages promptly.

2.The customer service staff will send the course content to your email address.

3.You will obtain permanent access rights to the course.